Class Descriptions

Addresses your entire body. Depending on the focus of the class, various size balls are used. Merilee Blaisdell offers two weekly classes. Currently, all Yamuna Body Rolling classes are conducted virtually online.

Release tension patterns that we all have in our faces. It is very helpful for TMJ pain and sinus issues. You'll feel relaxed and refreshed from this holistic facelift. These classes are generally offered monthly.  You'll need a set of Yamuna Face Balls, available in our shop.

Learn how to use all parts of your foot. Your feet are the foundation for your entire body. You will free up any foot restrictions, learn correct gait patterns and strengthen your feet. You'll need a set of Yamuna Foot Wakers, available in our shop. These classes are generally offered monthly.  

By far the most relaxing classes you'll ever take. But don't be fooled - your own body is busy creating beneficial changes in your joints.  This class is great if you are an "over-achiever" and need to chill, or are rehabbing from an injury or surgery. In other words - it's great for everyone! Generally, this class will be offered monthly.