Itinerary 

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DAY ONE

7:30 AM – 9:00 AM – Breakfast

9:30 AM – 10:30 AM – Yamuna Foot Fitness, lower legs

11:00 AM – 12:30 PM – Yamuna focus on hips and pelvis

1:00 PM – 4:00 PM – Lunch and free time; spa, pool

4:00 PM – 5:00 PM – Yamuna Face Balls

5:30 PM -  6:30 PM  - YBR Relaxing routines

7:00 PM – Aperitivi and Dinner

 

DAY TWO

7:30 AM – 9:00 AM – Breakfast

9:30 AM – 11:00 AM – YBR Focus on legs

11:30 AM– 12:30 PM – YBR Focus on shoulders/neck

1:00 PM– 4:00 PM  – Lunch and free time; spa, pool

4:00 PM – 5:00 PM – Yamuna Face Balls

5:30 PM – 6:30 PM –  YBR Relaxing routines

7:00 PM – Aperitivi and Dinner

 

DAY THREE

7:30 – 9:00 AM – Breakfast

9.30 – 10:30 AM – Yamuna Foot Fitness

11:30 – 12:45 PM – Yamuna focus on internal organs

1:00 – 4:00 PM – Lunch and free time; spa, pool

4:00 – 5:30 – PM Yamuna Face Balls

5:30 – 6:30 – PM - YBR Relaxing routines

7:00 PM – Aperitivi and Dinner

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DAY 4, 5, 6 

Morning Yamuna Total Body Rolling Classes followed by day trips and luncheons, enjoying typical Umbrian food, and wine and visiting places of historical and cultural interest.

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Day 4

7:30  -  9:00 AM  -  Breakfast

9:30  -  11:00 AM  -  YBR Total Body Workout

11:30 AM - Lunch and tour in Orvieto (a magical medieval Umbrian hill town)

7:00 PM - Aperitivi and light dinner at Aethos Saragano

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Day 5

7:30 - 9:00 AM  -  Breakfast

9:30 - 11:00 AM  -  YBR Total Body Workout

11:30 AM - Lunch and tour of Deruta (Umbrian hill town famous for ceramics)

5:30 PM  -  Cooking class and wine tasting with Delfina, Head Chef at Aethos Saragano

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Day 6

7:30 - 9:00 AM - Breakfast

9:30 - 11:00 AM  -  YBR Total Body Workout

12:00 PM  -  Olive oil tasting and lunch at Frantaio Rinalducci

3:00 PM  -  Sight-seeing in Spoleto

7:00 PM  -  Apertivi and light dinner at Aethos Saragano

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Places to Visit

Here are our recommendations for outstanding wineries, excellent olive oil producers, and charming Italian towns to visit:

 

Wineries

• Antonelli

• Capral Azienda

• Scacciadiavoli

 

Olive Oil Producers

• Frantoio Rinalducci

• Frantoio Petasecca Donati

• Montioni Frantoio

 

Hill Towns

• Assisi

• Montefalco

• Orvieto

• Spoleto

• Todi