Itinerary
PRELIMINARY SCHEDULE
CLASSES AND ACTIVITIES SUBJECT TO CHANGE
THURSDAY - 6/22/23 - We recommend you arrive on or before Thursday
Arrival at La Ghirlanda Resort
Evening - Welcome gathering and dinner
DAY ONE - Friday 6/23/23
7:30 AM – 9:00 AM – Breakfast
9:30 AM – 10:30 AM – Yamuna Foot Fitness, lower legs
11:00 AM – 12:00 PM – YBR focus on hips and pelvis
12:30 PM – 4:00 PM – Lunch and free time
4:00 PM – 5:00 PM – Yamuna Face Balls
7:00 PM – Aperitivi and Dinner - La Ghirlanda
DAY TWO - Saturday 6/24/23
7:30 AM – 9:00 AM – Breakfast
9:30 AM – 10:30 AM – YBR Focus on legs
11:00 AM– 12:00 PM – YBR Focus on shoulders/neck
12:00 PM– 4:00 PM – Lunch and free time
4:00 PM – 5:00 PM – YBR Relaxing routines
7:00 PM – Aperitivi and Dinner - La Ghirlanda
DAY THREE - Sunday 6/25/23
7:30 – 9:00 AM – Breakfast
9.30 – 10:30 AM – Yamuna Foot Fitness
11:30 – 12:45 PM – YBR focus on internal organs
1:00 – 4:00 PM – Lunch and free time
4:00 – 5:00 – PM Yamuna Face Balls/YBR Relaxing Routines
7:00 PM – Aperitivi and Dinner - La Ghirlanda
DAY 4, 5, 6
Morning Yamuna Total Body Rolling Classes followed by day trips and lunch enjoying typical Umbrian food and wine and visiting places of historical and cultural interest with Raquel Rosario, founder of A Taste of Umbria. For more information on Umbrian tours, please visit her web page http://www.tasteofumbria.it/
DAY FOUR - Monday 6/26/23
Wine tasting lunch followed by a tour of the ceramics factory in the medieval hill town of Deruta. You'll be able to see how the artisans create their pottery designs that date back hundreds of years! And, we're going to get the opportunity to create our OWN works of art in the pottery workshop.
DAY FIVE - Tuesday 6/27/23
Ever wonder how they find those delicious truffles that you had with your pasta? Today, we'll learn how truffles are located from their hiding places by highly trained dogs. We'll be enjoying the beautiful green countryside and woods of Umbria as we learn how truffles are found and enjoy a demonstration. And, of course a lovely truffled-based lunch!
DAY 6 - Wednesday 6/28/23
We'll be discovering the breathtaking beauty of Marmore Falls, Located high in the hills of Umbria, the Marmore Falls are spectacular. Located in the Parco Fluviale del Nero, they are truly a sight to see. We'll be enjoying a lovely typical Umbrian lunch there at the park.
