Itinerary
DAY ONE
7:30 AM – 9:00 AM – Breakfast
9:30 AM – 10:30 AM – Yamuna Foot Fitness, lower legs
11:00 AM – 12:30 PM – Yamuna focus on hips and pelvis
1:00 PM – 4:00 PM – Lunch and free time; spa, pool
4:00 PM – 5:00 PM – Yamuna Face Balls
5:30 PM - 6:30 PM - YBR Relaxing routines
7:00 PM – Aperitivi and Dinner
DAY TWO
7:30 AM – 9:00 AM – Breakfast
9:30 AM – 11:00 AM – YBR Focus on legs
11:30 AM– 12:30 PM – YBR Focus on shoulders/neck
1:00 PM– 4:00 PM – Lunch and free time; spa, pool
4:00 PM – 5:00 PM – Yamuna Face Balls
5:30 PM – 6:30 PM – YBR Relaxing routines
7:00 PM – Aperitivi and Dinner
DAY THREE
7:30 – 9:00 AM – Breakfast
9.30 – 10:30 AM – Yamuna Foot Fitness
11:30 – 12:45 PM – Yamuna focus on internal organs
1:00 – 4:00 PM – Lunch and free time; spa, pool
4:00 – 5:30 – PM Yamuna Face Balls
5:30 – 6:30 – PM - YBR Relaxing routines
7:00 PM – Aperitivi and Dinner
DAY 4, 5, 6
Morning Yamuna Total Body Rolling Classes followed by day trips and luncheons, enjoying typical Umbrian food, and wine and visiting places of historical and cultural interest.
Day 4
7:30 - 9:00 AM - Breakfast
9:30 - 11:00 AM - YBR Total Body Workout
11:30 AM - Lunch and tour in Orvieto (a magical medieval Umbrian hill town)
7:00 PM - Aperitivi and light dinner at Aethos Saragano
Day 5
7:30 - 9:00 AM - Breakfast
9:30 - 11:00 AM - YBR Total Body Workout
11:30 AM - Lunch and tour of Deruta (Umbrian hill town famous for ceramics)
5:30 PM - Cooking class and wine tasting with Delfina, Head Chef at Aethos Saragano
Day 6
7:30 - 9:00 AM - Breakfast
9:30 - 11:00 AM - YBR Total Body Workout
12:00 PM - Olive oil tasting and lunch at Frantaio Rinalducci
3:00 PM - Sight-seeing in Spoleto
7:00 PM - Apertivi and light dinner at Aethos Saragano
Places to Visit
Here are our recommendations for outstanding wineries, excellent olive oil producers, and charming Italian towns to visit:
Wineries
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Antonelli
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Capral Azienda
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Scacciadiavoli
Olive Oil Producers
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Frantoio Rinalducci
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Frantoio Petasecca Donati
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Montioni Frantoio
Hill Towns
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Assisi
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Montefalco
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Orvieto
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Spoleto
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Todi
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