Itinerary 

THURSDAY - 6/23/22 - We recommend you arrive on or before Thursday

Arrival at Relais Paradiso Resort and Spa

Evening - Welcome gathering and dinner

 

DAY ONE - Friday 6/24/22

7:30 AM – 9:00 AM – Breakfast

9:30 AM – 10:30 AM – Yamuna Foot Fitness, lower legs

11:00 AM – 12:00 PM – YBR focus on hips and pelvis

12:30 PM – 4:00 PM – Lunch and free time; spa, pool

4:00 PM – 5:00 PM – Yamuna Face Balls

7:00 PM – Aperitivi and Dinner - Relais Paradiso

 

DAY TWO - Saturday 6/25/22

7:30 AM – 9:00 AM – Breakfast

9:30 AM – 10:30 AM – YBR Focus on legs

11:00 AM– 12:00 PM – YBR Focus on shoulders/neck

12:00 PM– 4:00 PM  – Lunch and free time; spa, pool

4:00 PM – 5:00 PM –  YBR Relaxing routines

7:00 PM – Aperitivi and Dinner - Relais Paradiso

 

DAY THREE - Sunday 6/26/22

7:30 – 9:00 AM – Breakfast

9.30 – 10:30 AM – Yamuna Foot Fitness

11:30 – 12:45 PM – YBR focus on internal organs

1:00 – 4:00 PM – Lunch and free time; spa, pool

4:00 – 5:00 – PM Yamuna Face Balls/YBR Relaxing Routines

7:00 PM – Aperitivi and Dinner - Relais Paradiso

DAY 4, 5, 6 

Morning Yamuna Total Body Rolling Classes followed by day trips, lunch and dinners enjoying typical Umbrian food, and wine and visiting places of historical and cultural interest with Raquel Rosario, founder of A Taste of Umbria.  For more information on Umbrian tours, please visit her web page http://www.tasteofumbria.it/

Day 4 - Monday 6/27/22 - Wine, Food and Artisan Workshops

 

 

 

 

 

 

 

 

 

 

7:30  -  9:00 AM  -  Breakfast

9:30  -  11:00 AM  -  YBR Total Body Workout

12:30 PM - Depart resort​​​​​​​​​

  • Start with a Wine Tasting Lunch in one of the most iconic wineries in Umbria.  

  • Shop away at the Cashmere Valley, in one of the finest outlets of the knitwear district. 

  • Interactive workshop of the maiolica art craft in a family run ceramic factory.

  • End the day with the best tradition of typical umbrian cuisine!

Day 5 - Tuesday 6/28/22 - Discovering Orvieto and its underground world 

 

 

 

 

 

 

 

 

 

 

          
A fascinating journey lies under the surface in the medieval district of Orvieto. Amaze        yourself with the city's caves, grottoes and thousand year old history.

7:30 - 9:00 AM  -  Breakfast

9:30 - 11:00 AM  -  YBR Total Body Workout

12:30 PM  -  Depart resort

  • Visit and guided Tour Pozzo della Cava

  • Medieval Tasting Lunch, La Bottega del Pozzo

  • Orvieto Cathedral & historic center 

  • St. Patrick Well the most iconic attraction 

  • Todi by Night 

Day 6 - Wednesday 6/29/22 - Exploring Spoleto, the magical town

 

 

 

 

 

 

 

 

 

 

 

 

7:30 - 9:00 AM - Breakfast

9:30 - 11:00 AM  -  YBR Total Body Workout

12:30 PM  -  Depart resort

  • EVOO Tasting Lunch 

  • Ride to Spoleto Historic center, UNESCO world heritage site

  • Guided visit Rocca Albornoziana*, Bridge of Towers, Spoleto Cathedral

  • Final soirée at Gualdo Cattaneo, our retreat chief town

 

 

 

 

Places to Visit

Here are our recommendations for outstanding wineries, excellent olive oil producers, and charming Italian towns to visit:

 

Wineries

  • Antonelli

  • Capral Azienda

  • Scacciadiavoli

 

Olive Oil Producers

  • Frantoio Rinalducci

  • Frantoio Petasecca Donati

  • Montioni Frantoio

 

Hill Towns

  • Assisi

  • Montefalco

  • Orvieto

  • Spoleto

  • Todi

deruta.jpg
orvieto.jpg
spoleto.jpg