Itinerary 

PRELIMINARY SCHEDULE

CLASSES AND ACTIVITIES SUBJECT TO CHANGE

 

Monday 6/17/24- We recommend you arrive on or before Monday

Arrival at La Ghirlanda Resort

Evening - Welcome gathering and dinner

 

DAY ONE - Tuesday 6/18/24

7:30 AM – 9:00 AM – Breakfast

9:30 AM – 10:30 AM – Yamuna Foot Fitness, lower legs

11:00 AM – 12:00 PM – YBR focus on hips and pelvis

12:30 PM – 4:00 PM – Lunch and free time

4:00 PM – 5:00 PM – Yamuna Face Balls

7:00 PM – Aperitivi and Dinner - La Ghirlanda

 

DAY TWO - Wednesday 6/19/24

7:30 AM – 9:00 AM – Breakfast

9:30 AM – 10:30 AM – YBR Focus on legs

11:00 AM– 12:00 PM – YBR Focus on shoulders/neck

12:00 PM– 4:00 PM  – Lunch and free time

4:00 PM – 5:00 PM –  YBR Relaxing routines

7:00 PM – Aperitivi and Dinner - La Ghirlanda

 

DAY THREE - Thursday 6/20/24

7:30 – 9:00 AM – Breakfast

9.30 – 10:30 AM – Yamuna Foot Fitness

11:30 – 12:45 PM – YBR focus on internal organs

1:00 – 4:00 PM – Lunch and free time

4:00 – 5:00 – PM Yamuna Face Balls/YBR Relaxing Routines

7:00 PM – Aperitivi and Dinner - La Ghirlanda

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DAY 4, 5, 6 

Morning Yamuna Total Body Rolling Classes followed by day trips and lunch enjoying typical Umbrian food and wine and visiting places of historical and cultural interest with Raquel Rosario, founder of A Taste of Umbria.  For more information on Umbrian tours, please visit her web page http://www.tasteofumbria.it/

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DAY FOUR - Friday 6/21/24

Wine tasting lunch followed by a tour of the ceramics factory in the medieval hill town of Deruta.  You'll be able to see how the artisans create their pottery designs that date back hundreds of years!  And, we're going to get the opportunity to create our OWN works of art in the pottery workshop.

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